Their bright orange colour indicates that they are rich in beta-carotene, which the body turns into anti-viral Vitamin A.
Helpful for those people suffering from infection, particularly of the respiratory tract.
Dried apricots supply iron and produce haemoglobin, which is helpful with those suffering anaemia.

Blueberries

Contain therapeutic agents lethal to bacteria, especially E.coli.
Excellent remedy for urinary tract infections and diarrhea. The tannins contained in the fruit are said to kill microbes.
Contain high levels of antioxidants, which are believed to protect against heart disease, stroke, cancer and gum disease and enhance eyesight.
Supports digestion.

Papaya or Pawpaw

They are high in vitamin C, magnesium, iron, copper, and manganese. They are a good source of potassium and several essential amino acids, and they also contain significant amounts of riboflavin, niacin, calcium, phosphorus, and zinc.
Pawpaws contain these nutrients in amounts that are generally about the same as or greater than those found in bananas, apples, or oranges.

Asparagus

Natural diuretic and laxative with a beneficial effect on the kidneys, liver and bowel. Specifically, asparagus is rich in vitamins C & E, folate and dietary fibre
It is also free of fat and cholesterol.

Cucumber

To be "cool as a cucumber" add them to your menus during the warm summer months when they are in season.
The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling.
Cucumbers'hard skin is rich in fiber and contains a variety of beneficial minerals including silica, potassium and magnesium.
Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn.

Tomato

Filled with antioxidants, vitamin C, as well as beta-carotene.
Can help prevent everything from cataracts to heart disease and cancer.
Lycopene is what gives tomatoes that vibrant red colour, which may help reducing the risk of cancer, esp. prostatic, breast and lung.
Red, ripe tomatoes can have 4 times more beta-carotene than green immature tomatoes.

Watercress

Well known for its cancer fighting potential. Its phenethyl isothiocyanate compound is particularly potent against lung cancer and bronchitis caused by tobacco smoke.
Excellent source of Iodine, useful for those with low thyroid activity.
It is a diuretic and has expectorant and depurative properties therefore easing inflammation, ulcers and boils.