Dry Goods

Dried Fruit- Apples, Figs, Pears, Mango, Strawberries, Cranberries, Blueberries, Bananas, Sultanas, Currants and Raisins.

Nuts & Seeds - Almonds, Cashews, Pine Nuts, , Pecans, Pistachio Nuts, Pumpkin Seeds, Mixed Raw nuts, Tamari Mix, Tamari Almonds,

Legumes - Canned Beans, Dried Beans, Lentils and Peas

Pasta - Most Italian pastas are made from Durum Wheat, they include; Spaghetti, Spiral, Fettuccini, Rigatoni.

We also have a selection of Spelt pasta, for those people who are sensitive to gluten.

There is also a range of Gluten free pastas available made from Rice, Quinoa and Corn.

Rice - the varieties available include Medium and Long Grain Brown Rice, Jasmine, Basmati and Wild Rice.

Flours - Chick Pea (Besan), Spelt, Wholemeal, Plain, Self Raising, Buckwheat Flour, Soya and Brown Rice Flour.

Sugar - brown raw sugar

Salt - Celtic fine and course, Murry River salt.

Grains - The seeds of cereal grasses are an important source of complex carbohydrates, protein, vitamins and minerals.

The most popular grains include; wheat , rice, oats, barley and corn.

Wheat come in different forms, wheat berries, bran, flakes, germ, cracked, bulgur, flour.