FOOD CATEGORY
|
MOST ALKALINE |
ALKALINE |
LOWEST
ALKALINE |
LOWEST ACID |
ACID |
MOST ACID |
SWEETENERS |
Stevia |
Maple & Rice syrup
|
Raw Honey
Raw Sugar |
Processed Honey
Molasses |
White & Brown Sugar
|
NutraSweet, Equal, Aspartame
Sweet’N Low |
FRUITS |
Lemons
Watermelon
Limes
Grapefruit
Mangoes
Papayas
|
Dates
Figs
Melons
Grapes
Papaya
Kiwi
Blueberries
Apples
Pears
Raisins
|
Oranges
Bananas
Cherries
Pineapple
Peaches
Avocadoes |
Plums
Processed fruit Juice
|
Sour cherries
Rhubarb |
Blackberries
Cranberries
Prunes
|
BEANS
VEGETABLES & LEGUMES |
Asparagus
Onions
Vegetable Juices
Parsley
Raw Spinach
Broccoli
Garlic
|
Okra
Squash
Green Beans
Beets
Celery
Lettuce
Zucchini
Sweet potato
Carob
|
Carrots
Tomatoes
Corn
Mushrooms
Cabbage
Peas
Potato Skins
Olives
Soybeans
Tofu
|
Cooked Spinach
Kidney Beans
String Beans |
Potatoes (without skins)
Pinto Beans
Navy
Lima Beans |
Chocolate
|
NUTS & SEEDS |
|
Almonds |
Chestnuts |
Pumpkin Seeds
Sunflower Seeds
|
Pecans
Cashews
|
Peanuts
Walnuts
|
OILS |
Olive oil |
Flaxseed |
Canola |
Corn |
|
|
GRAINS & CEREALS |
|
|
Amaranth
Millet
Wild Rice
Quinoa
|
Sprouted Wheat Bread
Spelt
Brown Rice |
White Rice
Corn
Buckwheat
Oats
Rye
|
Wheat
White Flour
Pastries
Pasta
|
MEAT |
|
|
|
Venison
Cold water Fish |
Turkey
Chicken
Lamb
|
Beef
Pork
Shellfish
|
EGGS & DAIRY |
|
Breast Milk |
Soy Cheese
Soy Milk
Goats Milk
Goats Cheese
Whey
|
Eggs
Butter
Yoghurt
Buttermilk
Cottage Cheese
|
Raw Milk |
Cheese
Homogenised Milk
Ice cream
|
BEVERAGES |
Herb teas
Lemon water |
Green tea |
Ginger Tea |
Tea |
Coffee |
Beer
Soft Drinks
|
Products