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Low Reactive Detox Foods
To maintain optimum health, detoxification and elimination of waste is assisted by a 2-3 week diet with low reactivity in the body. Furthermore foods in GREEN TEXT in the table below contain the lowest levels of amines and salicylates, which are responsible for many intolerances and food allergies.
All meals should comprise 70% from the first column and 30% from the second column, using foods from the third column sparingly in the preparation of or to complement a meal. This simple rule can help achieve optimum nutritional percentages for carbohydrates 40%, protein 30% and fats 30%.
The beneficial effects of this Low Reactive Detox diet are further enhanced by avoiding deep fried food, over cooking or charring foods, minimising pan frying, and where possible buying certified organic food, chemical-free and low processed foods.
70 % food intake |
30 % food intake |
Use sparingly |
Fresh Vegies
Asparagus
Beetroot
Brussels Sprouts
Cabbage (green & red)
Carrots
Celery
Chinese greens
Coriander
Garlic(fresh)
Green beans and peas
Leek
Lettuce (iceberg)
Mung Bean Sprouts
Parsley
Parsnip
Potato (peeled)
Pumpkin
Rhubarb
Shallot
Snow peas & sprouts
Squash
Sweet potato (peeled)
Turnip
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Fresh Fruit
Apple (golden & red delicious)
Custard apple
Mango
Nashi pear
Pawpaw
Pear (peeled)
Persimmon
Cereals & Grains
Arrowroot
Brown rice flour
Breads (sourdough, yeast free)
Buckwheat
Corn starch
Millet (hulled)
Pasta & Noodles (with permitted grains and seeds)
Rice (all varieties)
Tapioca
Nuts & Seeds
Carob
Cashew (raw & paste)
Linseed
Poppy seeds
Sprouted seeds |
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Protein
Beef (fresh)
Chicken (fresh no skin)
Eggs
Fish (fresh, preferably wild)
Lamb (fresh
Legumes
Prawns (fresh)
Rabbit
Tofu
Veal
Dairy & Dairy Alternatives
Cottage cheese (fresh)
Cream cheese
Fresh cheeses
Mascarpone
Milk
Rice milk
Ricotta (fresh)
Soya milk & cheese
Whey protein (powder)
Yoghurt
Beverages
Aloe Vera Juice
Carob powder
Dandelion root (coffee substitute)
Green tea
Mineral water
Vegetale Juices
Soda water
Tonic water
Water |
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Fats & Oils
Almond
Butter
Canola
Corn
Cream
Ghee
Linseed
Peanut
Safflower
Sunflower
Condiments
Chives
Garlic (fresh)
Horseradish
Malt extract
Mayonnaise
Parsley
Rice syrup
Rice vinegar
Salt
Vanilla (pure)
Snacks
Plain Corn chips
Plain Potato chips
Rice Crackers
Fibre & Bran
Linseed Meal
Psyllium husks
Rice Bran
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Products